Jeff Cox, author of The Organic Cook’s Bible, says: They’re called “salvage” because they’ll save you when you need a burst of energy and nutrition.
1/4 cup raw or toasted wheat germ
1/4 cup shelled sunflower seeds
1/2 cup shelled peanuts
sea salt
1/2 cup raisins
2 cups 1-minute rolled oats
2 cups puffed brown rice cereal
1 cup crunchy peanut butter
1 cup brown sugar, firmly packed
1 cup maple syrup
1 teaspoon vanilla extract
Preheat 350F. If using raw wheat germ, spread it on a baking sheet and toast for a few minutes until fragrant. Spread the sunflower seeds and the peanuts in an even layer on separate baking sheets and toast in oven – the sunflower seeds will take about 6 min and the peanuts will take 15-20 min. Remove and let cool; salt the peanuts lightly. Mix the wheat germ, sunflower seeds, peanuts, raisins, oats and puffed rice in a large bowl. In a separate bowl that fits your microwave, mix the peanut butter, brown sugar, and maple syrup; microwave on high for 2 min. Add the vanilla and stir until well blended. Pour over the dry ingredients and fold in until everything is evenly coated. Grease an 8″ square baking pan and transfer mixture from the bowl. Cover the surface with waxed paper and press it down firmly. Refrigerate until completely cool. Cut into eight 2×4″ bars.